If you need a little extra, here’s a variety of short workouts designed to fit into your day.
4 moves working on flexibility, mobility and range of motion.
Hold each move.
As many rounds as possible.
Full body – great as an add on to the end of a workout for a bit extra!
Equipment
1 x dumbbell
I’m using 3kg and 4kg
3 moves
1. Squats
2. Swings
3. Tricep Xtensions
Squats + Jabs – just 2 moves!
This quick full body, strength class is great to tag-on to the end of a workout.
20 secs of work / 10 secs of rest
Equipment Recommended
2 x 2kg DBS
2 x 4kg DBS
(body weight is also good)