LSA Fit offers a dynamic weekly workout schedule to keep you energised and feeling great. Our sessions combine strength training, cardio, and stretching, available both in person and online. Choose from a range of classes, including HIIT, Strength Circuits and Reformer Pilates. We have something for everyone!
Personalised one-to-one or small-group training sessions in our fully equipped gym or at your home, tailored to your goals and fitness level.
Our Strength Training programme includes Stronger Women, Circuits/BoxFit and Bootcamp classes. Using weights and gym equipment, these sessions build strength, boost metabolism, support bone density and help healthy weight management.
Our Dynamic Pilates Mat classes bring extra energy and challenge to the traditional mat workout. Using a variety of Pilates props, this full-body session builds core strength and stability while improving mobility, balance and flexibility.
Get ready to move with our high-energy HIIT sessions, combining cardio exercises with light weights and bodyweight. This effective full-body workout will boost your fitness and endurance while supporting calorie burn.