LSA Fit offers a dynamic weekly workout schedule to keep you energised and feeling great. Our sessions combine strength training, cardio, and stretching, available both in person and online. Choose from a range of classes, including HIIT, Strength Circuits and Reformer Pilates. We have something for everyone!
One to One and small-group sessions at your home or gym.
Our HIIT sessions are fun, high-energy workouts that combine cardio and strength training, using bodyweight exercises to burn calories and build endurance.
This session boosts muscle strength, metabolism, bone density, and helps with weight management through targeted exercises using weights and bodyweight.
Pilates Mat classes include both Dynamic and Strength options, catering to different levels. Using small equipment, these classes focus on building core strength, improving mobility, and enhancing stability in a full-body workout.