HIIT

These are two of the most effective types of high intensity interval training.
Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time.
Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.
We lead busy lives so this is a very practical class, you can still be burning calories 24/48 hours after the class is finished!