Workouts

Leg Circuit

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[tbd_link url=”https://lsafit.com/wp-content/uploads/2015/09/leg.pdf”]Click here to download[/tbd_link]

 

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Arm Circuit

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[tbd_link url=”https://lsafit.com/wp-content/uploads/2015/09/arms.pdf”]Click here to download[/tbd_link]

 

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Abs Circuit

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[tbd_link url=”https://lsafit.com/wp-content/uploads/2015/09/abs.pdf”]Click here to download[/tbd_link]

 

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Butt Circuit

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[tbd_link url=”https://lsafit.com/wp-content/uploads/2015/09/butt.pdf”]Click here to download[/tbd_link]

 

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10 Min Beach-Ready Workout

In case you haven’t been able to fit in much/or any exercise recently and are going on holiday and/or need a little extra – do these great body toning exercises that target ARMS, BUMS and TUMMYS.

If you’re going away, do these exercises in sequence TWICE a day leading up to your holiday and aim to squeeze them in once you’re in the sun.

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[tbd_link url=”https://lsafit.com/wp-content/uploads/2014/12/10minbeachworkoutV3.pdf”]Click here to download[/tbd_link]

 

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6 Minute Home Workout

This full body workout is quick and effective; do every morning!

If you have Dumbells at home, use those but if not use water bottles or baked bean cans – and ‘up’ the reps!

[tbd_terms terms_page_id=2868]

[tbd_link url=”https://lsafit.com/wp-content/uploads/2014/12/6minworkoutV3.pdf”]Click here to download[/tbd_link]