• Based on the training concepts boxers use to keep fit.

  • Classes vary but a typical one will involve shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups.

  • Full Body workout with particular focus on Core and Upper body.

  • Strengthens and tones muscles.

  • Improves endurance and stamina.

  • No class involves the physical hitting of an opponent.

  • Suitable for men and women of all standards.

  • Fantastic calorie burn – SUPER Fun.
  • 45 min – £12 per class
  • Classes running in Uffington

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