Bootcamp, Cornwall May 2024

Bootcamp, Cornwall May 2024

Location

Bedruthan Hotel and Spa is found in Mawgan Porth, a small Cornish village between Newquay and Padstow.

Jump into summer

Whether you are looking to stay fit, kick start your fitness regime and be ready for the summer, join Clayton and Lucinda for an invigorating week of fitness training.

Fitness

Our sessions will include HIIT, bootcamp, beach & cliff top runs, circuits and boxfit. We also have strength/functional training, core and full-body stretching on the schedule. These will take place on and around the beach and the gym.

Food

The Head Chef will prepare nutritionally rich menus for each day. We will enjoy a light or full breakfast, buffet lunch and a delicious dinner.

Schedule*

Monday

14.00 Arrival
15.00 Introduction
15.30 Bootcamp (60 mins)
16.30 Full body stretch (30 mins)
17.00 Relax/Spa time
19.00 Dinner

Tuesday

07.00 Fresh juice, tea and coffee
08.00 Beach bootcamp (60 mins)
09.30 Breakfast
11.00 Strengh/Functional training (45 mins)
12.00 Fitness talk with Lucinda and Clayton
13.00 Lunch followed by free time to walk, have a massage, spa treatment or sleep
16.30 Circuits (45 mins)
17.30 Full-body stretch (30 mins)
19.00 Dinner

Wednesday

07.00 Fresh juice, tea and coffee
08.00 Beach bootcamp (60 mins)
09.30 Breakfast
11.00 Strength/Functional training (45 mins)
12.00 Cliff top walk (1 hour)
13.30 Lunch and free time
16.30 Circuits (45 mins)
17.30 Full-body stretch (30 mins)
19.00 Dinner

Thursday

07.00 Fresh juice, tea and coffee
07.30 Beach Bootcamp (60 mins)
08.30 Core/Abs (30 mins)
10.00 Breakfast
11.00 Departure/check-out

*Subject to change

Rooms

Spacious Scandi-style double rooms overlooking the wide blue Atlantic. There are also single rooms available.

Sensory Spa Garden

‘Amongst the herbs and flowers, you will find an outdoor experience inspired by the simple, sharp contrast between hot and cold. After a body scrub, you’ll slowly warm up in the sauna, then drench yourself in ice water’. Feel your body come alive! End the experience in one of the hot tubs and soak your feet in one of the copper foot baths around the fire pit.
https://www.bedruthan.com/spa/sensory-spa-garden

Relax

As with all our retreats, you are not obliged to do anything. You may prefer to relax by the pool and read a book or have a hammam or massage treatment and there will be plenty of free time during the day to sleep, explore the local Cornish villages, to walk the beautiful cliff tops and enjoy the delightful Sensory Spa Garden.

Packing List

We suggest you bring all weather gear, swim things, and enough fitness kit for 3 days. All exercise equipment will be provided.

Dates

Monday 20th May – Thursday 23rd May 2024 (3 nights)

Price and Terms

Includes bed & breakfast, all fitness classes and spa facilities.

Single occupancy from £805

Double occupancy from £1500

A 25% non-refundable deposit is required on booking. The balance is due 4 weeks prior to arrival.

For more information please contact me on

lucinda@lsafit.com or 07967 157 620

For more photos please visit me on instagram @lsa.fit